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🍽️ Fruity Cabbage Salad with Blueberries

119 kcal · 30 min · 4 servings

Ingredients

• 500 g Red Cabbage (0.25 Red Cabbage)
• Salt
• 1 tart Apple
• 250 g Blueberries
• 2 tbsp Apple Cider Vinegar
• 2 tbsp Lemon Juice
• 4 tbsp Apple Juice
• 1 tbsp Maple Syrup
• Pepper
• 1 tbsp Rapeseed Oil

Instructions

1. 1. Thoroughly wash the cabbage under running water.
2. 2. Remove the hard core from the head.
3. 3. Shred the cabbage leaves finely.
4. 4. Add one teaspoon of salt to the shredded cabbage.
5. 5. Mix the cabbage and salt thoroughly together.
6. 6. Let the cabbage sit for 15 to 20 minutes.
7. 7. Mix the cabbage repeatedly during this time.
8. 8. Wash the apple under running water.
9. 9. Cut the apple into four quarters.
10. 10. Remove the core from the apple pieces.
11. 11. Cut the apple pieces into thin wedges.
12. 12. Rinse the blueberries carefully.
13. 13. Pat the blueberries dry with a cloth.
14. 14. Pour the vinegar into a small bowl.
15. 15. Add the lemon juice.
16. 16. Add the apple juice.
17. 17. Add the maple syrup.
18. 18. Season the mixture with pepper.
19. 19. Add the oil.
20. 20. Whisk all ingredients for the vinaigrette well.
21. 21. Pour the vinaigrette over the drained cabbage.
22. 22. Add the cut apples.
23. 23. Add the blueberries.
24. 24. Mix everything together carefully.
25. 25. Season the salad with salt.
26. 26. Season the salad with additional pepper.
27. 27. Fill the salad into four glasses.

Nutrition per serving

• kcal: 119
• Protein: 2 g · Fett/Fat: 3 g · Carbs: 18 g