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🍽️ Fruity Chickpea Sauerkraut Stew

219 kcal · 30 min · 4 servings

Fruity Chickpea Sauerkraut Stew Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Place the chickpeas in a bowl and cover them with plenty of cold, unsalted water.
  2. 2. Let the chickpeas soak overnight.
  3. 3. Drain the soaking water the next day.
  4. 4. Rinse the chickpeas with fresh water.
  5. 5. Cook the chickpeas in fresh water for about 45 minutes until they are tender but still firm.
  6. 6. Thoroughly wash the orange under hot water.
  7. 7. Peel off about half of the orange peel thinly.
  8. 8. Cut the orange peel into thin strips.
  9. 9. Squeeze the juice from the orange.
  10. 10. Dice the apricots finely.
  11. 11. Place the diced apricots in the orange juice and let them soak.
  12. 12. Peel the carrot and celery.
  13. 13. Dice the carrot and celery finely.
  14. 14. Heat oil in a pot.
  15. 15. Sauté the carrot and celery cubes in the hot oil.
  16. 16. Dust the vegetables with some curry powder.
  17. 17. Pour about 400 milliliters of vegetable broth over the vegetables.
  18. 18. Drain the sauerkraut and add it to the pot.
  19. 19. Let the stew simmer covered for about 15 minutes.
  20. 20. Peel the pineapple during this time.
  21. 21. Dice the pineapple finely.
  22. 22. Remove the soaked apricots from the juice.
  23. 23. Add the pineapple and the apricots along with the soaking juice to the sauerkraut.
  24. 24. Rinse the anchovies under water.
  25. 25. Drain the cooked chickpeas.
  26. 26. Add the chickpeas and anchovies to the stew.
  27. 27. Season the stew with salt, pepper, and curry to taste.
  28. 28. Add more vegetable broth if necessary.
  29. 29. Divide the stew onto plates.
  30. 30. Garnish the dish with the orange peel strips and fresh chives.
  31. 31. Serve the stew hot.

Nutrition per serving