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🍽️ Fruity Cucumber Salad with Sesame Tofu Sticks

341 kcal · 30 min · 4 servings

Ingredients

• 0.5 cucumber
• 1 ripe mango
• 200 g mixed sprouts
• 2 tbsp rice vinegar
• 3 tbsp germ oil
• salt
• pepper
• 0.5 tsp rice syrup
• 0.5 tsp chili flakes
• 400 g tofu
• 3 tbsp dark soy sauce
• 40 g sesame (4 tbsp)
• 1 tsp rapeseed oil

Instructions

1. 1. Peel the cucumber half.
2. 2. Cut the cucumber lengthwise into two halves.
3. 3. Remove the seeds from the cucumber.
4. 4. Cut the cucumber into small cubes.
5. 5. Peel the mango.
6. 6. Cut the mango flesh away from the pit.
7. 7. Cut the mango flesh into small cubes.
8. 8. Rinse the sprouts with very hot water.
9. 9. Let the sprouts drain well.
10. 10. Whisk the vinegar with the seed oil.
11. 11. Season the vinaigrette with salt.
12. 12. Season the vinaigrette with pepper.
13. 13. Season the vinaigrette with honey.
14. 14. Season the vinaigrette with chili flakes.
15. 15. Cut the tofu into 1 cm wide pieces.
16. 16. Cut the tofu into 6 cm long pieces.
17. 17. Coat the tofu in soy sauce.
18. 18. Coat the tofu in sesame seeds.
19. 19. Heat the rapeseed oil in a pan.
20. 20. Fry the tofu over medium heat.
21. 21. Fry the tofu until golden brown on all sides.
22. 22. Fry the tofu for 5 minutes.
23. 23. Mix the sprouts with the cucumber cubes.
24. 24. Mix the sprouts with the mango cubes.
25. 25. Mix the sprouts with the vinaigrette.
26. 26. Divide the salad among 4 small bowls.
27. 27. Place the tofu on top of the salad.

Nutrition per serving

• kcal: 341
• Protein: 22 g · Fett/Fat: 21 g · Carbs: 16 g