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🍽️ Fruity Vegetable Salad with Raspberries

168 kcal · 30 min · 4 servings

Ingredients

• 250 g snow peas
• salt
• 1 kohlrabi
• 200 g radishes
• 2 lettuce hearts
• 4 egg tomatoes
• 1 handful radish sprouts
• 1 pomegranate
• 150 g raspberries
• 2 tbsp apple cider vinegar
• 1 tsp honey
• 2 tbsp orange juice
• 2 tbsp olive oil
• pepper
• 2 tbsp chive rings

Instructions

1. 1. Thoroughly wash the snow peas.
2. 2. Boil the snow peas in salted water for 1 to 2 minutes.
3. 3. Immediately shock the snow peas with cold water to keep them crisp.
4. 4. Let the snow peas drain well.
5. 5. Halve the snow peas lengthwise.
6. 6. Peel the kohlrabi.
7. 7. Thoroughly wash the radishes.
8. 8. Slice the kohlrabi and radishes into thin slices using a grater or mandoline.
9. 9. Wash the salad hearts.
10. 10. Spin the salad hearts dry.
11. 11. Tear the salad hearts into smaller pieces if necessary.
12. 12. Wash the tomatoes.
13. 13. Remove the stem area from the tomatoes.
14. 14. Slice the tomatoes.
15. 15. Rinse the sprouts.
16. 16. Let the sprouts drain well.
17. 17. Place all prepared salad ingredients into a large bowl.
18. 18. Halve the pomegranate.
19. 19. Tap the seeds out of the pomegranate.
20. 20. Remove any white membranes from the pomegranate seeds.
21. 21. Sort through the raspberries and remove any damaged berries.
22. 22. Take about 50 grams of the raspberries and place them in a separate bowl.
23. 23. Mash these raspberries with a fork.
24. 24. Stir the vinegar into the mashed raspberries.
25. 25. Stir the honey into the mixture.
26. 26. Stir the orange juice into the mixture.
27. 27. Stir the oil into the mixture.
28. 28. Season the dressing with salt and pepper.
29. 29. Pour the dressing over the vegetables in the large bowl.
30. 30. Gently toss the vegetables to coat them with the dressing.
31. 31. Plate the salad.
32. 32. Sprinkle the pomegranate seeds over the salad.
33. 33. Place the whole raspberries on top of the salad.
34. 34. Sprinkle chopped chives over the salad.
35. 35. Serve the salad immediately.

Nutrition per serving

• kcal: 168
• Protein: 7 g · Fett/Fat: 6 g · Carbs: 20 g