🍽️ Crisp Corn Salad with Mandarins

Name: Crisp Corn Salad with Mandarins
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g corn salad; 1 clementine; 2 tbsp orange juice; 2 tbsp whey; 1 tsp honey; 2 tsp sunflower seeds; 1 tbsp grape seed oil; salt; pepper (from the mill)

118 kcal · 30 min · 4 servings

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Ingredients

100 g corn salad
1 clementine
2 tbsp orange juice
2 tbsp whey
1 tsp honey
2 tsp sunflower seeds
1 tbsp grape seed oil
salt
pepper (from the mill)

Instructions

1. Rinse the corn salad under running water.
2. Remove all tough or woody stems from the salad.
3. Dry the corn salad thoroughly.
4. Cut the salad leaves into bite-sized pieces.
5. Peel the mandarins completely.
6. Break the mandarins into small pieces.
7. Pour the orange juice into a separate bowl.
8. Add the whey to the bowl.
9. Add the honey to the bowl.
10. Add the oil to the bowl.
11. Season the mixture with salt.
12. Season the mixture with pepper.
13. Whisk all ingredients until you have a smooth dressing.
14. Put the sunflower seeds in a pan.
15. Toast the seeds without adding extra fat.
16. Remove the pan from the heat as soon as the seeds are fragrant.
17. Put the corn salad in a large bowl.
18. Add the mandarin pieces to the salad.
19. Pour the dressing over the salad.
20. Gently toss the salad with the dressing.
21. Plate the salad.
22. Sprinkle the toasted sunflower seeds over the salad.

Nutrition per serving

kcal: 118
Protein: 3 g · Fett/Fat: 7 g · Carbs: 10 g