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🍽️ Sweet and Sour Curry Mango Ketchup

212 kcal · 30 min · 4 servings

Ingredients

• 1.5 kg tomatoes
• 2 onions
• 1 garlic clove
• 1 small mango (300 g)
• 2 tbsp olive oil
• 3 tbsp maple syrup
• 1 tbsp mustard seeds
• 1 tsp mild curry powder
• 4 tbsp tomato paste (60 g)
• 70 ml orange juice
• 2 tbsp apple cider vinegar
• salt
• pepper
• 0.25 tsp smoked paprika powder
• 1 pinch cinnamon

Instructions

1. 1. Wash the tomatoes thoroughly.
2. 2. Remove the hard stem area from the tomatoes.
3. 3. Cut the tomatoes into bite-sized pieces.
4. 4. Peel the onions.
5. 5. Peel the garlic.
6. 6. Finely chop the onions and garlic.
7. 7. Peel the mango.
8. 8. Remove the mango flesh from the pit.
9. 9. Cut the mango flesh into small cubes.
10. 10. Heat the oil in a pot.
11. 11. Sauté the onions, garlic, and mango over medium heat for 2 minutes.
12. 12. Add the maple syrup.
13. 13. Let the mixture caramelize slightly while stirring for 5 minutes.
14. 14. Add mustard seeds and curry powder.
15. 15. Sauté everything for 3 minutes.
16. 16. Add the tomatoes, tomato paste, orange juice, and vinegar.
17. 17. Let the mixture simmer on low heat for about 30 minutes, stirring occasionally.
18. 18. Season the ketchup with salt, pepper, paprika powder, and cinnamon.
19. 19. Place the tomato mixture into the blending container.
20. 20. Secure the lid on the container.
21. 21. Select the Smoothie program.
22. 22. Start the blending process with a button press.
23. 23. Blend the ketchup until it has a fine consistency.
24. 24. Use the tamper to assist during blending if necessary.
25. 25. Remove the lid after blending.
26. 26. Fill the ketchup into clean, sterilized (boiled) bottles.
27. 27. Seal the bottles tightly.

Nutrition per serving

• kcal: 212
• Protein: 5 g · Fett/Fat: 6 g · Carbs: 31 g