← All recipes

🍽️ Fruity Chicory Salad with Yogurt Dressing and Pumpkin Seeds

180 kcal · 30 min · 4 servings

Fruity Chicory Salad with Yogurt Dressing and Pumpkin Seeds Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Separate the chicory into individual leaves.
  2. 2. Halve the heads lengthwise if they are very large.
  3. 3. Wash the leaves thoroughly.
  4. 4. Spin them dry.
  5. 5. Peel the oranges with a sharp knife.
  6. 6. Remove all white pith completely.
  7. 7. Cut out the fillets along the membranes.
  8. 8. Catch the released juice in a bowl.
  9. 9. Squeeze the remaining orange peel.
  10. 10. Wash the apple.
  11. 11. Halve the apple.
  12. 12. Remove the core.
  13. 13. Slice the flesh into thin slices.
  14. 14. Drizzle the apple slices with lemon juice immediately.
  15. 15. Whisk the yogurt with the collected orange juice.
  16. 16. Season the dressing with salt.
  17. 17. Season the dressing with pepper.
  18. 18. Arrange the chicory on plates.
  19. 19. Distribute the orange fillets over the top.
  20. 20. Distribute the apple slices over the top.
  21. 21. Drizzle the yogurt dressing over the salad.
  22. 22. Sprinkle the salad with pumpkin seeds.
  23. 23. Serve the salad immediately.

Nutrition per serving