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🍽️ Refreshing Chicory Salad with Crispy Chicken Strips
412 kcal · 30 min · 4 servings
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Ingredients
- 100 g yogurt
- 50 g mayonnaise
- 1 tbsp vinegar
- salt
- cayenne pepper
- paprika powder (sweet)
- curry powder
- 60 g cashew nuts
- 3 chicory
- 2 mandarins
- 2 chicken breast fillets (approx. 120 g each)
- 2 tbsp flour
- 2 tbsp rapeseed oil
Instructions
- 1. Mix the yogurt with the mayonnaise and the vinegar in a bowl until the mixture is smooth.
- 2. Season the dressing mixture with salt, pepper, paprika powder, and curry.
- 3. Set the finished dressing aside to cool down.
- 4. Roast the cashew nuts in a coated pan without additional fat until they are light yellow.
- 5. Wash the chicory thoroughly and remove the hard stems.
- 6. Reserve some whole chicory leaves for decoration.
- 7. Cut the remaining chicory into strips about 1 centimeter wide.
- 8. Peel the mandarins all around with a sharp knife until the skin is removed.
- 9. Carefully separate the mandarin fillets from the membranes.
- 10. Mix the mandarin fillets with the cut chicory strips.
- 11. Rinse the chicken meat briefly and pat it dry with kitchen paper.
- 12. Season the meat with salt, pepper, some paprika powder, and curry.
- 13. Coat the seasoned meat in flour until it is lightly covered.
- 14. Fry the meat in hot oil for about 2 minutes per side until crispy.
- 15. Let the fried meat rest briefly.
- 16. Slice the meat into thin slices or strips.
- 17. Add the chicken strips to the chicory-mandarin salad.
- 18. Pour the cooled dressing over the salad.
- 19. Decorate the salad with the reserved chicory leaves.
Nutrition per serving
- kcal: 412
- Protein: 30 g · Fett/Fat: 24 g · Carbs: 17 g