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🍽️ Fruity Chicory Salad

194 kcal · 30 min · 4 servings

Ingredients

• 4 stalks chicory
• 1 radicchio
• 2 oranges
• 1 avocado
• 2 tbsp lemon juice
• 150 g yogurt
• 2 tbsp crème fraîche
• 1 tbsp lime juice
• salt
• pepper
• 1 sprig mint

Instructions

1. 1. Wash the chicory thoroughly.
2. 2. Cut the chicory in half lengthwise.
3. 3. Cut out the hard core at the bottom in a wedge shape.
4. 4. Separate one of the chicory halves into individual leaves.
5. 5. Slice the other chicory half into thin strips.
6. 6. Wash the radicchio.
7. 7. Tear the radicchio into coarse pieces.
8. 8. Peel the avocado.
9. 9. Cut the avocado in half lengthwise.
10. 10. Remove the pit.
11. 11. Slice the avocado into thin slices.
12. 12. Drizzle the avocado slices with lemon juice immediately.
13. 13. Peel the oranges thickly.
14. 14. Segment the oranges.
15. 15. Arrange the chicory leaves decoratively on a plate.
16. 16. Distribute the remaining ingredients over the chicory.
17. 17. Mix the yogurt with the crème fraîche.
18. 18. Season the yogurt mixture with salt and pepper.
19. 19. Add lime juice to the yogurt mixture.
20. 20. Drizzle the yogurt mixture over the salad.
21. 21. Garnish the salad with mint leaves.

Nutrition per serving

• kcal: 194
• Protein: 6 g · Fett/Fat: 11 g · Carbs: 17 g