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🍽️ Fruity bean salad with grilled goat cheese
475 kcal · 30 min · 4 servings
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Ingredients
- 500 g string beans (fresh)
- salt
- 1 clove of garlic
- 1 shallot
- 2 spring onions
- 2 sprigs tarragon
- 1 tbsp oil
- pepper (from the mill)
- 1 pinch grated lemon zest
- 3 tbsp white wine
- 1 tbsp lemon juice
- 120 ml vegetable broth
- 2 fresh peaches
- butter (for frying)
- 4 small goat cheeses
Instructions
- 1. Wash the beans and remove any tough ends.
- 2. Boil the beans in salted water for 8 minutes.
- 3. Drain the beans and rinse them with cold water to stop the cooking process.
- 4. Let the beans drain well.
- 5. Peel the garlic and the shallot.
- 6. Finely chop the garlic and the shallot.
- 7. Wash the spring onions.
- 8. Cut the green part of the spring onions into very thin strips.
- 9. Cut the white part of the spring onions into fine rings.
- 10. Wash the tarragon.
- 11. Cut the tarragon leaves into very thin strips.
- 12. Sauté the garlic and onions in oil until they are translucent.
- 13. Add the beans and sauté them for about 3 minutes.
- 14. Season the mixture with salt, pepper, and lemon zest.
- 15. Deglaze the pan with wine, lemon juice, and vegetable stock.
- 16. Bring the mixture to a boil once.
- 17. Taste the sauce and adjust the seasoning.
- 18. Fold the tarragon into the salad.
- 19. Let the salad cool down to lukewarm.
- 20. Mix the salad occasionally while it cools down.
- 21. Pour boiling water over the peaches.
- 22. Shock the peaches with cold water.
- 23. Remove the skin of the peaches.
- 24. Halve the peaches.
- 25. Remove the pits of the peaches.
- 26. Cut the peach flesh into thin wedges.
- 27. Sauté the peach wedges briefly in butter.
- 28. Make sure the peaches still have a bite.
- 29. Mix the peaches with the salad.
- 30. Preheat the oven grill.
- 31. Gratin the goat cheese under the grill until it is brown.
- 32. Serve the goat cheese on top of the bean salad.
Nutrition per serving
- kcal: 475
- Protein: 29 g · Fett/Fat: 33 g · Carbs: 14 g