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🍽️ Crunchy leaf salad with juicy beef strips
585 kcal · 30 min · 4 servings
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Ingredients
- 0.25 romaine lettuce head or head lettuce
- 140 g beef steak (1 beef steak)
- 1 ripe pear
- 6 cherry tomatoes
- 1 small red onion
- 1 chili pepper
- salt
- pepper (from the mill)
- paprika powder hot
- olive oil (cold-pressed)
- apple cider vinegar
Instructions
- 1. Rinse the salad leaves under cold water.
- 2. Dry the vegetables gently with a kitchen towel.
- 3. Wash the pear under running water.
- 4. Cut the pear into four equal pieces.
- 5. Remove the hard core area from the center of the pear pieces.
- 6. Slice the soft flesh of the pear into paper-thin slices.
- 7. Wash the cherry tomatoes thoroughly.
- 8. Cut each tomato in half in the middle.
- 9. Peel the skin off the onion.
- 10. Cut the onion into very fine rings.
- 11. Wash the chili pepper under running water.
- 12. Slice the chili into fine rings as well.
- 13. Place the dried salad leaves in a large bowl.
- 14. Add the pear slices to the bowl.
- 15. Add the halved tomatoes to the bowl.
- 16. Place the onion rings in the bowl.
- 17. Add the chili rings to the bowl.
- 18. Pour two tablespoons of olive oil over the vegetables.
- 19. Add one tablespoon of apple cider vinegar.
- 20. Season the mixture with a pinch of salt.
- 21. Add freshly ground pepper.
- 22. Mix all ingredients in the bowl well together.
- 23. Place the steak in a hot, heavy pan.
- 24. Fry the first side of the steak for three minutes.
- 25. Turn the steak and fry the second side for another three minutes.
- 26. Remove the steak from the pan.
- 27. Season the meat with salt.
- 28. Sprinkle paprika powder over the steak.
- 29. Add more freshly ground pepper.
- 30. Drizzle one teaspoon of oil over the seasoned meat.
- 31. Cut the steak into narrow strips.
- 32. Place the meat strips on the prepared salad.
- 33. Gently fold the meat strips into the salad.
- 34. Serve the salad immediately on the plates.
Nutrition per serving
- kcal: 585
- Protein: 34 g · Fett/Fat: 40 g · Carbs: 24 g