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🍽️ Fruity Avocado Salad

211 kcal · 30 min · 4 servings

Ingredients

• 2 tomatoes
• 1 orange
• 3 tbsp parsley (chopped)
• 1 clove of garlic
• lemon (juice)
• salt
• pepper (from the mill)
• 2 tbsp flaxseed oil
• 1 tbsp capers
• 2 avocados
• chives (for garnish)

Instructions

1. 1. Wash the tomatoes thoroughly.
2. 2. Cut the tomatoes into small cubes.
3. 3. Peel the orange completely with a knife.
4. 4. Carefully remove the orange segments along the white membranes.
5. 5. Catch the released orange juice in a bowl.
6. 6. Peel the garlic clove.
7. 7. Press the garlic through a press.
8. 8. Mix the collected orange juice with the lemon juice.
9. 9. Add the pressed garlic to the juice mixture.
10. 10. Season the mixture with salt and pepper.
11. 11. Stir the oil into the sauce.
12. 12. Finely chop the parsley.
13. 13. Mix the chopped parsley with the capers in the sauce.
14. 14. Cut the avocados in half lengthwise.
15. 15. Remove the pits from the avocado halves.
16. 16. Peel the avocados.
17. 17. Cut the avocados into thin slices lengthwise.
18. 18. Place the avocado pieces on a plate.
19. 19. Distribute the orange segments and tomato cubes over the salad.
20. 20. Pour the prepared sauce over everything.
21. 21. Garnish the salad with chives.
22. 22. Serve the salad immediately.

Nutrition per serving

• kcal: 211
• Protein: 3 g · Fett/Fat: 18 g · Carbs: 10 g