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🍽️ Sweet and Sour Chicken Skewers with Mango-Date Chutney

230 kcal · 30 min · 4 servings

Ingredients

• 150 g chicken breast fillet (1 chicken breast fillet)
• 1 tsp rapeseed oil
• salt
• pepper
• 30 g dried dates (pitted; 4 dried dates)
• 350 g mango (1 mango)
• 0.5 bunch coriander
• 100 g yogurt (1.5% fat)
• 1 tsp curry powder
• 1 pinch liquid cane sugar (to taste)

Instructions

1. 1. Rinse the chicken fillet under cold water.
2. 2. Pat the meat completely dry with a kitchen towel.
3. 3. Cut the chicken fillet into cubes of about 2 centimeters.
4. 4. Heat rapeseed oil in a coated frying pan.
5. 5. Fry the chicken cubes for 5 to 7 minutes until golden brown over medium heat.
6. 6. Turn the meat frequently while frying so it cooks evenly.
7. 7. Season the chicken with salt and pepper.
8. 8. Let the fried meat cool down completely.
9. 9. Cut the dates into wide rings in the meantime.
10. 10. Peel the mango with a vegetable peeler.
11. 11. Cut the flesh into thick slices from the stone.
12. 12. Dice the mango slices.
13. 13. Rinse the coriander.
14. 14. Shake the coriander dry.
15. 15. Pluck the coriander leaves from the stems.
16. 16. Set aside about a quarter of the coriander leaves for decoration.
17. 17. Finely chop the remaining coriander.
18. 18. Mix the chopped coriander in a small bowl with yogurt and curry powder.
19. 19. Season the yogurt mixture with salt and sweetener.
20. 20. Thread chicken cubes, mango cubes, date rings, and coriander leaves alternately onto 6 skewers.
21. 21. Serve the skewers with the curry-coriander-yogurt sauce.

Nutrition per serving

• kcal: 230
• Protein: 21 g · Fett/Fat: 3 g · Carbs: 28 g