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🍽️ Sweet and Sour Chicken Skewers with Pineapple Dip

573 kcal · 30 min · 4 servings

Ingredients

• 600 g chicken breast fillet
• 100 g cornflakes
• salt
• pepper
• 70 g flour
• 1 egg
• 1 small pineapple
• 1 yellow bell pepper
• 4 shallots
• 3 tbsp vegetable oil
• 15 g ginger (1 piece)
• 2 garlic cloves
• 300 ml soy sauce
• 2 tbsp lime juice
• 2 stalks coriander
• 8 wooden skewers

Instructions

1. 1. Rinse the chicken breast fillet under cold water.
2. 2. Pat the meat dry with kitchen paper.
3. 3. Cut the chicken meat into bite-sized cubes.
4. 4. Put the cornflakes into a freezer bag.
5. 5. Crush the cornflakes coarsely with a rolling pin.
6. 6. Season the chicken pieces with salt and pepper.
7. 7. Coat the meat pieces in flour first.
8. 8. Then dip them into beaten egg.
9. 9. Finally roll them in the cornflake crumbs.
10. 10. Press the coating firmly onto the meat.
11. 11. Peel the pineapple.
12. 12. Cut the pineapple in half.
13. 13. Remove the hard core.
14. 14. Slice the pineapple into thin slices.
15. 15. Wash the bell pepper.
16. 16. Cut the bell pepper in half.
17. 17. Remove the core.
18. 18. Cut the pepper into bite-sized pieces.
19. 19. Peel the shallots.
20. 20. Halve or quarter the shallots.
21. 21. Thread the shallots, pineapple, pepper, and chicken alternately onto the wooden skewers.
22. 22. Heat two tablespoons of oil in a pan.
23. 23. Fry the skewers on all sides until golden brown over high heat.
24. 24. Reduce the heat.
25. 25. Let the skewers cook through over low heat.
26. 26. Peel the ginger.
27. 27. Peel the garlic cloves.
28. 28. Finely chop the ginger and garlic.
29. 29. Heat the remaining oil in a pot.
30. 30. Sauté the ginger and garlic over medium heat.
31. 31. Deglaze the mixture with soy sauce.
32. 32. Season the dip with lime juice and pepper.
33. 33. Remove the pot from the heat.
34. 34. Let the dip cool down.
35. 35. Wash the coriander.
36. 36. Shake the coriander dry.
37. 37. Pluck the coriander leaves.
38. 38. Arrange the skewers on four plates.
39. 39. Garnish the skewers with fresh coriander.
40. 40. Serve the dip alongside.

Nutrition per serving

• kcal: 573
• Protein: 50 g · Fett/Fat: 15 g · Carbs: 58 g