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🍳 Crispy Rolls with Quark and Apple

360 kcal · 30 min · 4 servings

Ingredients

• 1 small apple
• 0.5 small lemon
• 1 tsp rapeseed oil
• salt
• pepper
• 5 tbsp low-fat quark
• 1 piece fresh horseradish (approx. 2 cm long)
• 1 rye roll (flat; e.g. Finn roll or Vinschgauer)
• 1 spring onion

Instructions

1. 1. Wash the apple thoroughly and dry it.
2. 2. Remove the core using a corer.
3. 3. Slice the apple into thin rounds.
4. 4. Squeeze the lemon half to extract the juice.
5. 5. Heat a grill pan on the stovetop.
6. 6. Brush the hot pan lightly with the oil.
7. 7. Fry the apple slices until golden brown on both sides.
8. 8. Season the apples lightly with salt and pepper.
9. 9. Let the fried apples cool down completely.
10. 10. Place the quark into a separate bowl.
11. 11. Peel the horseradish root.
12. 12. Grate the horseradish finely.
13. 13. Mix the grated horseradish with the lemon juice.
14. 14. Stir the horseradish-lemon mixture into the quark.
15. 15. Season the quark cream finally with salt and pepper.
16. 16. Slice the roll lengthwise.
17. 17. Toast the roll briefly in a toaster or oven.
18. 18. Clean the spring onions and remove the ends.
19. 19. Slice the spring onions into thin rings.
20. 20. Spread the quark cream onto the toasted side of the roll.
21. 21. Place the cooled apple slices on top of the quark.
22. 22. Sprinkle the spring onion rings over the top as a garnish.

Nutrition per serving

• kcal: 360
• Protein: 23 g · Fett/Fat: 4 g · Carbs: 53 g