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🥤 Colorful Smoothie with Mango, Pepper, and Turmeric

151 kcal · 30 min · 4 servings

Ingredients

• 150 g mango flesh
• 150 g papaya flesh
• 1 yellow bell pepper
• 1 organic orange
• 1 organic lime
• 1 tsp turmeric powder
• 1 tbsp flaxseed oil
• 300 ml oat drink (oat milk)
• 100 g blueberries
• 100 g raspberries

Instructions

1. 1. Cut the flesh of the mango and the papaya into small cubes.
2. 2. Remove the stem and seeds from the bell pepper.
3. 3. Wash the bell pepper thoroughly.
4. 4. Cut the cleaned bell pepper into small pieces.
5. 5. Squeeze the juice from the orange.
6. 6. Squeeze the juice from the lime.
7. 7. Put the mango cubes, the papaya cubes, and the pepper pieces into the blender.
8. 8. Pour the orange juice and the lime juice into the blender.
9. 9. Add the turmeric powder to the blender.
10. 10. Add the flaxseed oil to the blender.
11. 11. Pour the oat drink into the blender.
12. 12. Blend all ingredients in the stand blender until a smooth mixture forms.
13. 13. Wash the berries thoroughly.
14. 14. Put the washed berries into the drinking glasses.
15. 15. Pour the finished smoothie over the berries in the glasses.
16. 16. Serve the smoothie immediately.

Nutrition per serving

• kcal: 151
• Protein: 2 g · Fett/Fat: 4 g · Carbs: 24 g