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🍽️ Crispy Fried Squid Rings

301 kcal · 30 min · 4 servings

Ingredients

• 800 g squid rings (or tubes cut into rings)
• 50 g flour
• vegetable oil (for frying)
• sea salt
• sweet paprika powder
• lemon wedges (for serving.)

Instructions

1. 1. Pour plenty of oil into a deep pan or pot.
2. 2. Heat the oil to approximately 170 degrees Celsius.
3. 3. Rinse the squid rings briefly under running water.
4. 4. Pat the rings completely dry with kitchen paper.
5. 5. Coat the squid rings in flour.
6. 6. Shake off any excess flour carefully.
7. 7. Add the rings in batches to the hot oil.
8. 8. Fry the rings until golden brown, which takes about 2 to 3 minutes.
9. 9. Turn the rings occasionally with a slotted spoon while frying.
10. 10. Remove the finished rings with the slotted spoon.
11. 11. Place the rings on kitchen paper to absorb excess fat.
12. 12. Season the squid rings with salt and paprika powder.
13. 13. Garnish the serving plate with lemon wedges.
14. 14. Serve the calamari immediately while warm.

Nutrition per serving

• kcal: 301
• Protein: 34 g · Fett/Fat: 12 g · Carbs: 14 g