← All recipes

🍽️ Crispy Spring Rolls with Asparagus and Chicken

137 kcal · 30 min · 4 servings

Ingredients

• 1 tbsp ginger (freshly grated)
• 1 clove of garlic (chopped)
• 200 g green asparagus
• 2 tbsp butter
• 2 tbsp soy sauce
• 100 g chicken breast fillet
• 1 tbsp cilantro (chopped)
• pepper (from the mill)
• 1 egg white
• 10 sheets spring roll pastry (frozen) (12x12 cm, Asian market)
• oil (for frying)

Instructions

1. 1. Peel the lower part of the asparagus and cut off the tough ends.
2. 2. Slice the asparagus into thin rounds.
3. 3. Heat butter in a pan and sauté the asparagus together with ginger and garlic for about 5 minutes.
4. 4. Deglaze the mixture with soy sauce and let it cool down completely.
5. 5. Finely chop the chicken breast.
6. 6. Mix the chicken with the cooled asparagus mixture and fresh coriander.
7. 7. Season the filling with black pepper.
8. 8. Place the pastry sheets side by side on a work surface.
9. 9. Brush the edges of the pastry sheets with beaten egg white.
10. 10. Place a portion of the filling in the center of each sheet.
11. 11. Fold the right and left pastry edges towards the center.
12. 12. Roll the spring rolls tightly from bottom to top.
13. 13. Heat oil in a pot to 160 degrees Celsius.
14. 14. Fry the rolls for about 4 minutes until they are golden brown.
15. 15. Let the finished rolls drain on kitchen paper.
16. 16. Serve the spring rolls best with chili sauce.

Nutrition per serving

• kcal: 137
• Protein: 5 g · Fett/Fat: 9 g · Carbs: 10 g