🍳 Fruity Fig and Oat Breakfast

Name: Fruity Fig and Oat Breakfast
Total time: 30 min
Yield: 4 servings
Ingredients: 2 dried figs; 75 g rolled oats; 75 g rolled spelt; 250 g clabber (1.5% fat); 400 g oranges (2 oranges); 2 tsp maple syrup

435 kcal · 30 min · 4 servings

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Ingredients

2 dried figs
75 g rolled oats
75 g rolled spelt
250 g clabber (1.5% fat)
400 g oranges (2 oranges)
2 tsp maple syrup

Instructions

1. Dice the figs into very small cubes.
2. Add the oats, spelt, and diced figs to a bowl.
3. Stir in the thick yogurt until everything is well combined.
4. Cover the bowl and place it in the refrigerator for about 12 hours or overnight to let the grains swell.
5. Peel the oranges thickly, making sure to remove the white pith as well.
6. Carefully cut out the orange segments from the membranes.
7. Catch the dripping juice in a small container.
8. Squeeze the remaining fruit pulp by hand to extract the last drops of juice.
9. Divide the prepared muesli among several plates or bowls.
10. Arrange the orange segments decoratively on top of the muesli.
11. Drizzle the collected orange juice over the finished breakfast.

Nutrition per serving

kcal: 435
Protein: 15 g · Fett/Fat: 6 g · Carbs: 77 g