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🍽️ Fresh Vegetable Salad
220 kcal · 30 min · 4 servings
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Ingredients
- 400 g small cooked new potatoes (from the day before)
- 200 g green beans
- 1 small romaine lettuce
- 2 tomatoes
- 1 red onion
- 0.5 bunch spring onions
- 4 anchovies (in oil)
- 2 tbsp white wine vinegar
- 1 tbsp balsamic vinegar
- 1 tsp mustard
- salt
- pepper (from the mill)
- 4 tbsp olive oil
- basil (for garnish)
Instructions
- 1. Wash the beans, trim the ends, and boil them in plenty of salted water for about 8 to 10 minutes. Drain them, shock them immediately with ice-cold water, and let them drain well.
- 2. Cut the potatoes into bite-sized pieces.
- 3. Wash the tomatoes and slice them.
- 4. Wash the spring onions, trim the ends, and cut them into pieces about 2 cm long.
- 5. Peel the red onion, halve it lengthwise, and cut it lengthwise into wedges.
- 6. Pat the anchovies dry with a kitchen towel.
- 7. Separate the salad into leaves, wash it, remove any damaged greens, spin it dry, and tear it into bite-sized pieces if necessary.
- 8. Whisk together vinegar, mustard, salt, and pepper. Beat the oil into the mixture with a whisk and taste to adjust seasoning.
- 9. Combine all salad ingredients, stir in the salad dressing, plate the salad, and serve it garnished with basil.
Nutrition per serving
- kcal: 220
- Protein: 5 g · Fett/Fat: 11 g · Carbs: 23 g