← All recipes

🍳 French Toast Sticks

200 kcal · 30 min · 4 servings

Ingredients

• 4 Eggs
• 180 ml Milk (3.5% fat)
• 60 g fine oat flakes
• 1 tsp Cinnamon
• 8 slices finely ground whole wheat bread (without whole seeds or grains)
• 2 tbsp Rapeseed oil

Instructions

1. 1. Whisk the eggs, milk, oat flakes, and cinnamon with a whisk until the mixture is smooth and lump-free. Then pour the mixture into a shallow dish.
2. 2. Dip the bread slices one by one into the egg mixture. Let the bread absorb the liquid for a short time, then let the excess batter drip off.
3. 3. Heat the oil in a pan. Fry the bread slices one by one over medium heat, turning them so that both sides are golden brown in about 3 to 4 minutes each.
4. 4. Remove the baked bread from the pan and let it cool for a short time. Cut the slices into strips about 2.5 centimeters wide and serve the French-Toast-Sticks.

Nutrition per serving

• kcal: 200
• Protein: 9 g · Fett/Fat: 7 g · Carbs: 25 g