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🍳 Trout fillets with horseradish quark

238 kcal · 30 min · 4 servings

Ingredients

• 75 g low-fat quark
• 2 tsp freshly grated horseradish (or from a jar)
• salt
• 100 g carrots
• 0.5 bunch dill (10 g)
• 2 whole wheat toast rolls
• 100 g smoked trout fillets (2 trout fillets)

Instructions

1. 1. Put the quark into a small bowl.
2. 2. Stir the horseradish into the quark.
3. 3. Season the mixture with salt.
4. 4. Wash the carrot thoroughly.
5. 5. Peel the carrot.
6. 6. Grate the carrot coarsely using a box grater.
7. 7. Rinse the dill.
8. 8. Shake the dill dry.
9. 9. Pluck the small dill leaves from the stems.
10. 10. Toast the bread roll halves.
11. 11. Spread the horseradish quark mixture onto the toasts.
12. 12. Sprinkle two-thirds of the dill leaves over the toasts.
13. 13. Distribute the grated carrots over the quark.
14. 14. Divide the trout fillets into small pieces.
15. 15. Place the fish pieces on top of the carrots.
16. 16. Garnish the dish with the remaining dill leaves.
17. 17. Serve the trout fillets.

Nutrition per serving

• kcal: 238
• Protein: 20 g · Fett/Fat: 2 g · Carbs: 32 g