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🍽️ Trout fillets baked in foil packets

313 kcal · 30 min · 4 servings

Trout fillets baked in foil packets Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the parsley thoroughly.
  2. 2. Shake the parsley dry.
  3. 3. Pluck the leaves from the stems.
  4. 4. Finely chop the parsley leaves.
  5. 5. Rinse the lemon under hot water.
  6. 6. Dry the lemon with a cloth.
  7. 7. Cut four slices from the lemon.
  8. 8. Wash the trout fillets.
  9. 9. Pat the fillets dry with kitchen paper.
  10. 10. Cut each fillet in half crosswise.
  11. 11. Season the fillet pieces with salt.
  12. 12. Season the fillet pieces with pepper.
  13. 13. Peel the garlic.
  14. 14. Press the garlic through a press.
  15. 15. Add the pressed garlic mixture to the soft butter.
  16. 16. Use a small bowl for the butter.
  17. 17. Add the chopped parsley to the butter.
  18. 18. Stir the herb butter well.
  19. 19. Place two sheets of aluminum foil on the work surface.
  20. 20. Ensure each sheet measures 30 by 40 centimeters.
  21. 21. Fold up the edges of the foil.
  22. 22. Form two small bowls from the foil.
  23. 23. Place two pieces of trout fillet in each foil tray.
  24. 24. Distribute the herb butter in small clumps onto the fillets.
  25. 25. Place two lemon slices on each fillet.
  26. 26. Press the two long sides of the foil together over the filling.
  27. 27. Fold the edges over several times to seal them.
  28. 28. Fold in the side openings of the packets as well.
  29. 29. Place the trout packets on a baking sheet.
  30. 30. Preheat the oven.
  31. 31. Set the temperature to 200 degrees Celsius.
  32. 32. If using fan-forced air, set 180 degrees Celsius.
  33. 33. Bake at gas mark 3 if available.
  34. 34. Place the tray on the middle rack.
  35. 35. Cook the trout packets for 8 to 10 minutes.

Nutrition per serving