🍽️ Pan-fried Trout with Crispy Almond Flakes

Name: Pan-fried Trout with Crispy Almond Flakes
Total time: 30 min
Yield: 4 servings
Ingredients: 4 Trout (ready for the kitchen, approx. 250 g each); Lemon juice; Salt; Pepper (from the mill); 50 g Flour; 2 tbsp Ghee; 3 tbsp Butter; 2 tbsp freshly chopped Parsley; Parsley; Lemon wedges; 1 tbsp Almond flakes

422 kcal · 30 min · 4 servings

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Ingredients

4 Trout (ready for the kitchen, approx. 250 g each)
Lemon juice
Salt
Pepper (from the mill)
50 g Flour
2 tbsp Ghee
3 tbsp Butter
2 tbsp freshly chopped Parsley
Parsley
Lemon wedges
1 tbsp Almond flakes

Instructions

1. Rinse the trout under cold running water and pat them completely dry with a kitchen towel.
2. Squeeze some lemon juice onto the inside and outside of the fish.
3. Season the trout generously with salt and freshly ground pepper.
4. Coat the fish in flour until they are lightly dusted all over.
5. Heat ghee (clarified butter) in a large frying pan.
6. Place the trout into the hot pan.
7. Fry the fish slowly for about 8 to 10 minutes on each side until golden brown.
8. Baste the fish by spooning some of the fat from the pan over them repeatedly.
9. Check for doneness by gently pulling the dorsal fin; it should come away easily when the fish is cooked.
10. Remove the cooked trout from the pan and place them on pre-warmed plates.
11. Pour off most of the frying fat from the pan, but leave a small amount behind.
12. Add the remaining butter to the pan and let it foam slightly until it takes on a light brown color.
13. Add the almond flakes to the pan and stir them briefly with the butter.
14. Distribute the warm almond flakes evenly over the trout.
15. Garnish the dish with fresh parsley and lemon wedges according to taste.
16. Serve the trout immediately while hot.

Nutrition per serving

kcal: 422
Protein: 41 g · Fett/Fat: 24 g · Carbs: 10 g