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🍽️ Baked Trout Fillets with Colorful Vegetables in Parchment Paper

344 kcal · 30 min · 4 servings

Baked Trout Fillets with Colorful Vegetables in Parchment Paper Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Slice the lemon into thin rounds.
  2. 2. Thoroughly wash the carrots, celery, and leeks.
  3. 3. Remove the tough ends and outer leaves from the vegetables.
  4. 4. Peel the carrots if necessary.
  5. 5. Cut the vegetables into thin strips about six centimeters long.
  6. 6. Rinse the trout under running water.
  7. 7. Pat the fish completely dry with a kitchen towel.
  8. 8. Take four pieces of parchment paper, each measuring about twenty by thirty centimeters.
  9. 9. Brush the center of each paper with some oil.
  10. 10. Sprinkle some salt and pepper onto the oiled area.
  11. 11. Lightly salt the inside of the trout fillets.
  12. 12. Also pepper the inside of the trout fillets.
  13. 13. Take about three-quarters of the prepared vegetable strips.
  14. 14. Pluck fresh dill leaves from the stems.
  15. 15. Stuff the trout with the vegetables, dill, and a few lemon slices.
  16. 16. Place the stuffed trout onto the prepared parchment paper.
  17. 17. Top the fish with the remaining vegetables.
  18. 18. Distribute additional lemon slices over the vegetables.
  19. 19. Drizzle some oil over the entire package.
  20. 20. Season the top with salt and pepper.
  21. 21. Fold the two long sides of the paper over the fish.
  22. 22. Fold the edges multiple times firmly to seal them.
  23. 23. Also fold in the two ends of the paper.
  24. 24. Fold the ends together until the package is well sealed.
  25. 25. Preheat the oven to 200 degrees Celsius.
  26. 26. Bake the parchment packets in the oven for about thirty minutes.

Nutrition per serving