🍽️ Trout in Parchment Paper

Name: Trout in Parchment Paper
Total time: 30 min
Yield: 4 servings
Ingredients: 4 trout (approx. 300 g each); 4 sprigs oregano; 4 sprigs rosemary; sea salt; black pepper (from the mill); 2 tbsp olive oil; 1 untreated lemon (sliced); parchment paper

258 kcal · 30 min · 4 servings

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Ingredients

4 trout (approx. 300 g each)
4 sprigs oregano
4 sprigs rosemary
sea salt
black pepper (from the mill)
2 tbsp olive oil
1 untreated lemon (sliced)
parchment paper

Instructions

1. Rinse the trout under cold water and pat them completely dry with kitchen paper. Season the fish inside and out with salt and pepper, then brush them with the olive oil.
2. Tear the parchment paper into four large pieces. Place one sprig of oregano and one sprig of rosemary on each piece, put the fish on top, and seal the packets securely.
3. Grill the trout in the parchment paper on the grill rack over medium heat for about 12 minutes per side. Remove the packets from the grill, place them on four plates, and open them carefully. Serve the trout with lemon slices.

Nutrition per serving

kcal: 258
Protein: 39 g · Fett/Fat: 11 g · Carbs: 1 g