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🍳 Herb Meat Salad

310 kcal · 30 min · 4 servings

Ingredients

• 70 g small gherkins (3 small gherkins)
• 1 spring onion
• 100 g yogurt (1.5% fat)
• 2 tbsp salad cream
• 1 tsp mustard
• salt
• pepper
• 1 bunch chives
• 0.5 bunch flat-leaf parsley
• 200 g reduced-fat meat sausage (e.g. poultry sausage)
• 90 g rye wholemeal bread (2 slices)
• lettuce leaves or cucumber (to taste)

Instructions

1. 1. Cut the gherkins into thin strips.
2. 2. Clean the spring onions and wash them.
3. 3. Slice the spring onions into thin rings.
4. 4. Whisk the yogurt with the salad cream.
5. 5. Add the mustard to the yogurt mixture.
6. 6. Season the sauce with a little salt and pepper.
7. 7. Stir the spring onion rings into the sauce.
8. 8. Stir the gherkin strips into the sauce.
9. 9. Wash the chives and the parsley.
10. 10. Shake the herbs dry.
11. 11. Cut the chives into fine rings.
12. 12. Pluck the parsley leaves from the stems.
13. 13. Finely chop the parsley leaves.
14. 14. Stir the herbs into the sauce.
15. 15. Remove the casing from the meat sausage.
16. 16. Slice the meat sausage into thin strips.
17. 17. Mix the sausage strips with the sauce.
18. 18. Season the salad with salt and pepper to taste.
19. 19. Let the meat salad marinate for 10 minutes.
20. 20. Place lettuce leaves or fresh cucumber slices on the bread slices.
21. 21. Place the meat salad on the prepared bread slices.

Nutrition per serving

• kcal: 310
• Protein: 20 g · Fett/Fat: 11 g · Carbs: 31 g