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🍽️ Hearty Beef Stew with Seasonal Vegetables
262 kcal · 30 min · 4 servings
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Ingredients
- 1 bunch soup vegetables
- 1 onion
- 3 tomatoes
- 300 g beef (soup meat)
- 200 g soup bones
- 1 bay leaf
- 1 tsp peppercorns
- salt
- pepper (from the mill)
- 250 g waxy potatoes
- 200 g carrots
- 200 g celeriac
- 200 g white cabbage
- 1 stalk leek
- 2 sprigs lovage
- 2 sprigs parsley
Instructions
- 1. Peel the soup vegetables and onions and chop them roughly.
- 2. Wash the tomatoes and cut them in half.
- 3. Place the chopped vegetables, onions, and tomatoes into a large pot.
- 4. Rinse the meat and bones thoroughly.
- 5. Add the meat and bones to the pot and cover with 1.5 liters of cold water.
- 6. Season the broth with a bay leaf, some peppercorns, and one teaspoon of salt.
- 7. Slowly bring the water to a boil over low to medium heat.
- 8. Place the lid on the pot slightly askew to allow steam to escape.
- 9. Turn the stove to the lowest setting and let the broth simmer gently for about 2 hours.
- 10. Remove the meat from the broth and let it drain.
- 11. Cut the cooled meat into small cubes.
- 12. Line a sieve with a kitchen towel and strain the broth through it to clarify it.
- 13. Let the broth cool down and then remove the fat that has risen to the surface.
- 14. Peel the potatoes, carrots, and celery.
- 15. Slice the potatoes.
- 16. Cut the carrots and celery into small cubes.
- 17. Remove the outer leaves and the core from the cabbage.
- 18. Cut the cabbage into thin strips or grate it finely.
- 19. Wash the leek, trim the ends, and slice it into thin rings.
- 20. Wash the lovage and parsley and chop them finely.
- 21. Add the prepared potatoes, carrots, celery, cabbage, and leek to the cooled, defatted broth.
- 22. Top up the broth with 1.4 liters of strained beef broth.
- 23. Season the stew to taste with salt and pepper.
- 24. Simmer the stew over medium heat for 15 to 20 minutes until the vegetables are tender.
- 25. Add the cubed meat and chopped herbs to the pot.
- 26. Heat everything through briefly before serving the stew.
Nutrition per serving
- kcal: 262
- Protein: 22 g · Fett/Fat: 7 g · Carbs: 26 g