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🍲 Flädlesuppe
191 kcal · 30 min · 4 servings
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Ingredients
- 100 g spelt flour Type 1050
- 200 ml milk (1.5 % fat)
- 2 eggs
- 1 pinch salt
- 100 g carrots (1 carrot)
- 150 g celeriac (1 piece)
- 50 g leek (1 piece)
- 1200 ml poultry stock (jar)
- 1 bunch chives
- 4 tsp germ oil
- pepper
- nutmeg
Instructions
- 1. Mix flour, milk, eggs, and salt into a smooth batter.
- 2. Let the batter rest for about 30 minutes.
- 3. Peel the carrot and celeriac.
- 4. Grate the peeled vegetables using the coarse side of a grater.
- 5. Cut the leek in half lengthwise.
- 6. Wash the leek thoroughly.
- 7. Cut the leek into thin strips.
- 8. Pour the poultry stock into a pot.
- 9. Add the prepared vegetables to the stock.
- 10. Bring the mixture to a boil.
- 11. Reduce the heat to low.
- 12. Simmer the soup covered for about 20 minutes.
- 13. Wash the chives.
- 14. Shake the chives dry.
- 15. Cut the chives into small rings.
- 16. Stir half of the chive rings into the batter.
- 17. Heat 1 teaspoon of germ oil in a non-stick pan with a diameter of about 28 cm.
- 18. Pour a quarter of the batter into the hot pan.
- 19. Bake the pancake for 1 to 2 minutes over medium heat.
- 20. Flip the pancake.
- 21. Bake the other side for another 1 to 2 minutes.
- 22. Remove the hot pancake from the pan.
- 23. Roll up the pancake.
- 24. Bake the remaining batter in portions in the same way.
- 25. Roll up the remaining pancakes as well.
- 26. Pour the soup with the vegetables through a fine sieve.
- 27. Squeeze the vegetables in the sieve to extract the liquid.
- 28. Bring the strained stock back to a boil.
- 29. Season the stock with salt and pepper.
- 30. Grate some fresh nutmeg into the soup.
- 31. Cut the rolled pancakes crosswise into thin strips.
- 32. Distribute the pancake strips portion-wise onto deep plates or soup bowls.
- 33. Pour the hot stock over the pancakes.
- 34. Sprinkle the soup with the remaining chive rings.
- 35. Serve the Flädlesuppe immediately.
Nutrition per serving
- kcal: 191
- Protein: 9 g · Fett/Fat: 7 g · Carbs: 21 g