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🍽️ Crispy Flatbread with Cumin
288 kcal · 30 min · 4 servings
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Ingredients
- 1 kg flour
- 1 tbsp salt
- 2 cubes yeast
- 700 ml lukewarm water
- 1 tbsp black cumin
- 100 g wheat semolina
- flour (for the work surface)
Instructions
- 1. Preheat the oven to 220 degrees Celsius. Line a baking tray with baking paper.
- 2. Mix the flour with the salt and sift the mixture into a large bowl.
- 3. Make a well in the center of the flour mixture.
- 4. Dissolve the yeast in the lukewarm water and pour the liquid into the well.
- 5. Cover the liquid with some flour from the edges of the bowl.
- 6. Let the dough rest, covered, for 10 minutes.
- 7. Work the ingredients into a smooth dough.
- 8. Let the dough rise, covered, for 40 minutes.
- 9. Crush the cumin seeds in a blender or with a mortar.
- 10. Add the ground cumin to the dough.
- 11. Knead the dough vigorously for 10 minutes on a floured surface, slamming it firmly onto the work surface repeatedly.
- 12. Let the dough rise, covered, for another 40 minutes until the volume has doubled.
- 13. Punch the dough down firmly again to release the air.
- 14. Divide the dough into 14 equal portions.
- 15. Dust each piece of dough individually with wheat semolina.
- 16. Flatten the dough pieces into small flatbreads and place them on the prepared tray.
- 17. Bake the flatbreads for about 10 to 12 minutes until golden brown and crispy.
- 18. Serve the flatbreads warm with a chickpea spread from a jar.
Nutrition per serving
- kcal: 288
- Protein: 10 g · Fett/Fat: 1 g · Carbs: 59 g