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🍽️ Quick Fish and Vegetable Skillet

226 kcal · 30 min · 4 servings

Ingredients

• 50 g onions (1 onion)
• 1 clove of garlic
• 600 g chard
• 300 g kohlrabi (1 kohlrabi)
• 2 tbsp olive oil
• 200 ml vegetable broth
• 500 g cod fillet
• 1 lemon
• 100 ml cooking cream (15 % fat)
• salt
• pepper
• 1 bunch dill

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Finely chop the onion and the garlic.
3. 3. Wash the chard thoroughly.
4. 4. Remove the tough stems from the chard.
5. 5. Dice the chard stems.
6. 6. Cut the chard leaves into thin strips.
7. 7. Peel the kohlrabi.
8. 8. Dice the kohlrabi.
9. 9. Heat olive oil in a large skillet.
10. 10. Add the onions, garlic, chard stems, and kohlrabi to the pan.
11. 11. Sauté the vegetables over medium heat for 3 minutes.
12. 12. Pour in the broth.
13. 13. Simmer the vegetables over medium heat for 5 minutes.
14. 14. Rinse the fish under running water.
15. 15. Pat the fish dry with kitchen paper.
16. 16. Halve the lemon.
17. 17. Squeeze the lemon.
18. 18. Drizzle about half of the lemon juice over the fish.
19. 19. Stir the chard leaves into the cooked vegetables.
20. 20. Place the fish on top of the vegetables.
21. 21. Pour in the cooking cream.
22. 22. Season with salt and pepper.
23. 23. Cover the skillet.
24. 24. Simmer everything over medium heat for about 5 minutes.
25. 25. Wash the dill.
26. 26. Shake the dill dry.
27. 27. Pluck the dill fronds from the stems.
28. 28. Finely chop the dill.
29. 29. Taste the skillet and adjust with the remaining lemon juice.
30. 30. Sprinkle the finished skillet with the chopped dill.
31. 31. Serve the dish immediately.

Nutrition per serving

• kcal: 226
• Protein: 28 g · Fett/Fat: 9 g · Carbs: 7 g