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🍽️ Fish Gratin with Plums

543 kcal · 30 min · 4 servings

Ingredients

• 500 g Red cod fillet
• 2 Carrots
• 1 Celery stalk
• 1 red bell pepper
• 1 Onion (large)
• Salt
• Pepper (freshly ground)
• 6 dried plums
• Butter (for greasing)
• 250 ml heavy cream
• 100 ml fish stock
• Vegetable oil (for frying)

Instructions

1. 1. Place the plums in a bowl with lukewarm water.
2. 2. Let the plums soak for about 30 minutes.
3. 3. Rinse the fish under cold running water.
4. 4. Pat the fish dry with a kitchen towel.
5. 5. Season the fish with salt and pepper.
6. 6. Preheat the oven to 180 degrees Celsius fan-assisted.
7. 7. Peel the carrots.
8. 8. Slice the carrots into rounds.
9. 9. Wash the bell pepper.
10. 10. Halve the bell pepper.
11. 11. Remove the seeds from the bell pepper.
12. 12. Cut the bell pepper into strips.
13. 13. Peel the onion.
14. 14. Cut the onion into thin wedges.
15. 15. Wash the celery stalk.
16. 16. Cut the celery stalk into strips.
17. 17. Heat 2 tablespoons of oil in a pan.
18. 18. Add the onions to the hot pan.
19. 19. Sauté all the vegetables over medium heat.
20. 20. Stir the vegetables several times.
21. 21. Cook the vegetables for about 5 minutes.
22. 22. Grease a baking dish with butter.
23. 23. Spread the sautéed vegetables on the bottom of the baking dish.
24. 24. Place the fish fillets on top of the vegetables.
25. 25. Whisk the cream and egg together in a separate bowl.
26. 26. Stir the fish stock into the cream and egg mixture.
27. 27. Season the sauce with pepper and salt.
28. 28. Drain the soaked plums well.
29. 29. Slice the plums into thin pieces.
30. 30. Pour the cream sauce over the fish.
31. 31. Sprinkle the plums over the gratin.
32. 32. Place the baking dish in the hot oven.
33. 33. Bake the fish gratin for 20 to 25 minutes.

Nutrition per serving

• kcal: 543
• Protein: 30 g · Fett/Fat: 38 g · Carbs: 19 g