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🍽️ Crispy Fish Fillets with Almond Topping

396 kcal · 30 min · 4 servings

Crispy Fish Fillets with Almond Topping Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the onion and the garlic.
  2. 2. Finely chop the onion and garlic.
  3. 3. Wash the lemon thoroughly.
  4. 4. Finely grate the lemon zest.
  5. 5. Set the lemon zest aside.
  6. 6. Heat one tablespoon of oil in a pan.
  7. 7. Add the onions and garlic to the hot pan.
  8. 8. Sauté the vegetables until translucent.
  9. 9. Wash the tomatoes.
  10. 10. Add the tomatoes to the pot with the vegetables.
  11. 11. Deglaze the mixture with wine or vegetable broth.
  12. 12. Cover the pot with a lid.
  13. 13. Simmer the tomatoes on low heat for ten minutes.
  14. 14. Mix the ground almonds with thyme.
  15. 15. Add the grated lemon zest to the almond mixture.
  16. 16. Season the mixture with a little salt and pepper.
  17. 17. Rinse the fish fillets under cold water.
  18. 18. Pat the fish fillets dry with a kitchen towel.
  19. 19. Lightly salt the fish fillets.
  20. 20. Press one side of the fish fillets firmly into the almond mixture.
  21. 21. Heat the remaining oil in a non-stick pan.
  22. 22. Fry the fish fillets with the seasoned side facing down.
  23. 23. Fry the fillets briefly on medium heat.
  24. 24. Turn the fish fillets over.
  25. 25. Place the fish fillets in a baking dish.
  26. 26. Preheat the oven to 200 degrees Celsius.
  27. 27. Bake the fish fillets for about eight minutes in the oven.
  28. 28. Wash the parsley.
  29. 29. Shake the parsley dry.
  30. 30. Finely chop the parsley.
  31. 31. Stir the parsley into the tomato sauce.
  32. 32. Season the sauce finally with salt and pepper.
  33. 33. Serve the tomato sauce onto two plates.
  34. 34. Place two fish fillets on top of the sauce.
  35. 35. Serve the dish immediately.

Nutrition per serving