← All recipes
🍽️ Baked fish with lime butter and oven tomatoes
352 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 4 limes
- basil
- 60 g breadcrumbs
- 30 g soft butter
- salt, pepper
- 400 g large vine tomatoes
- 2 tbsp olive oil
- 4 cod fillets (à 180g)
Instructions
- 1. Peel the limes so that you completely remove the white bitter pith.
- 2. Carefully separate the fish fillets from the membrane.
- 3. Take half of the fillets and chop them finely.
- 4. Also chop the basil finely.
- 5. Mix the chopped fish meat, the basil, the breadcrumbs and the soft butter into a smooth paste.
- 6. Season the paste with salt and pepper.
- 7. Blanch the tomatoes for 30 seconds in boiling water (this is called blanching).
- 8. Shock the tomatoes immediately in cold water.
- 9. Remove the skin from the tomatoes.
- 10. Halve the tomatoes and remove the inside.
- 11. Place the tomatoes in a heatproof dish.
- 12. Season the tomatoes in the dish with salt and pepper.
- 13. Drizzle some olive oil over the tomatoes.
- 14. Place the remaining whole fish fillets on top of the tomatoes.
- 15. Season the fish fillets with salt and pepper.
- 16. Coat the fish fillets evenly with the lime fish paste.
- 17. Preheat the oven to 220 degrees.
- 18. Place the dish on the second rack from the bottom in the hot oven.
- 19. Bake the dish for 10 to 15 minutes.
- 20. Serve the fish with the remaining lime fillets.
Nutrition per serving
- kcal: 352
- Protein: 38 g · Fett/Fat: 14 g · Carbs: 15 g