🍽️ Oven Fish with Potato Sticks and Tomatoes

Name: Oven Fish with Potato Sticks and Tomatoes
Total time: 30 min
Yield: 4 servings
Ingredients: 6 Pellkartoffeln; 4 reife Tomaten; 800 g fresh cod fillet; 2 tbsp Zitronensaft (frisch gepresst); 3 tsp getrocknete toskanische Kräuter (Thymian, Salbei, Rosmarin, Oregano); olive oil (kalt gepresst); salt; Pfeffer (fisch gemahlen)

345 kcal · 30 min · 4 servings

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Ingredients

6 Pellkartoffeln
4 reife Tomaten
800 g fresh cod fillet
2 tbsp Zitronensaft (frisch gepresst)
3 tsp getrocknete toskanische Kräuter (Thymian, Salbei, Rosmarin, Oregano)
olive oil (kalt gepresst)
salt
Pfeffer (fisch gemahlen)

Instructions

1. Preheat the oven to 180 degrees Celsius with fan.
2. Peel the potatoes.
3. Cut the potatoes into long sticks.
4. Wash the tomatoes thoroughly.
5. Slice the tomatoes into thick rounds.
6. Season the fish with salt and pepper.
7. Drizzle lemon juice over the fish.
8. Take a flameproof pan.
9. Add 1 to 2 tablespoons of oil to the pan.
10. Place the fish in the pan.
11. Layer the potato sticks on top of the fish.
12. Place the tomato slices on top.
13. Season everything again with salt and pepper.
14. Sprinkle the herbs over it.
15. Drizzle 2 tablespoons of olive oil over it.
16. Place the pan in the hot oven.
17. Bake the fish for 20 to 25 minutes.

Nutrition per serving

kcal: 345
Protein: 39 g · Fett/Fat: 9 g · Carbs: 25 g