← All recipes

🍽️ Grilled Sardines, Shrimp, and Cod

553 kcal · 30 min · 4 servings

Ingredients

• 12 medium-sized sardines (ready for cooking)
• 1 clove of garlic
• 1 chili pepper
• 100 ml olive oil
• salt
• freshly ground pepper
• 1 tbsp sage (coarsely chopped)
• 1 tbsp rosemary (coarsely chopped)
• 1 tbsp thyme (coarsely chopped)
• 12 large shrimp (in the shell)
• 2 cloves of garlic
• 1 bunch flat-leaf parsley
• 2 oregano sprigs
• 125 ml olive oil
• 1 lemon (use the juice)
• 500 g red snapper fillet
• salt
• pepper (from the mill)
• 1 lemon (use the juice)
• 2 tbsp basil (finely chopped)
• 2 shallots
• 2 tomatoes
• 2 tbsp olive oil

Instructions

1. 1. Rinse the sardines thoroughly and pat them dry with a kitchen towel.
2. 2. Finely chop the garlic cloves and the chili pepper.
3. 3. Mix the chopped vegetables with the oil.
4. 4. Season the oil mixture with salt and pepper.
5. 5. Pour the oil mixture over the sardines.
6. 6. Sprinkle the herbs over the sardines.
7. 7. Let the sardines marinate for at least one hour.
8. 8. Turn the sardines occasionally during the marinating time.
9. 9. Wash the large shrimp and remove the heads.
10. 10. Halve the tails of the shrimp lengthwise.
11. 11. Remove the vein from the shrimp.
12. 12. Finely chop the garlic, parsley, and oregano.
13. 13. Mix the chopped herbs with the oil and lemon juice.
14. 14. Pour the marinade over the shrimp.
15. 15. Let the shrimp marinate for about thirty minutes.
16. 16. Wash the cod fillet and pat it dry.
17. 17. Cut the cod into six equal pieces.
18. 18. Season the fish pieces with salt and pepper.
19. 19. Drizzle the fish pieces with lemon juice.
20. 20. Finely chop the basil.
21. 21. Peel the shallots.
22. 22. Dice the shallots finely.
23. 23. Blanch the tomatoes with boiling water.
24. 24. Remove the skin from the tomatoes.
25. 25. Cut the tomatoes into small cubes.
26. 26. Mix the tomato cubes with the other ingredients.
27. 27. Brush six pieces of aluminum foil with oil.
28. 28. Place the fish pieces on the aluminum foil.
29. 29. Top the fish pieces with the tomato mixture.
30. 30. Wrap the fish pieces loosely in the aluminum foil.
31. 31. Grill the sardines on the hot grill surface.
32. 32. Grill the sardines for three to five minutes per side.
33. 33. Grill the shrimp on the shell side.
34. 34. Grill the shrimp for four to six minutes on the shell side.
35. 35. Grill the shrimp on the flesh side.
36. 36. Grill the shrimp for no more than two minutes on the flesh side.
37. 37. Cook the cod on the grill.
38. 38. Cook the cod for about six minutes.

Nutrition per serving

• kcal: 553
• Protein: 39 g · Fett/Fat: 43 g · Carbs: 4 g