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🍽️ Pan-seared fish on creamy wasabi mashed potatoes with spinach

525 kcal · 30 min · 4 servings

Pan-seared fish on creamy wasabi mashed potatoes with spinach Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the potatoes thoroughly.
  2. 2. Steam the potatoes in a pot with a little water for about 30 minutes until tender.
  3. 3. Wash the spinach and remove any tough stems.
  4. 4. Blanch the spinach briefly in boiling salted water (cook briefly in boiling water).
  5. 5. Shock the spinach immediately to cool it down.
  6. 6. Let the spinach drain well.
  7. 7. Rinse the fish under running water.
  8. 8. Pat the fish dry with kitchen paper.
  9. 9. Season the fish with salt and pepper.
  10. 10. Heat oil in a non-stick pan.
  11. 11. Place the fish in the hot pan with the skin side down.
  12. 12. Fry the fish slowly over medium heat for 5 to 6 minutes until golden brown.
  13. 13. Carefully turn the fish over.
  14. 14. Remove the pan from the heat.
  15. 15. Add 2 tablespoons of butter, crushed coriander, and parsley to the pan.
  16. 16. Swirl the spices in the butter briefly.
  17. 17. Let the fish finish cooking in the pan for a few more minutes.
  18. 18. Heat 1 tablespoon of butter in a separate pan.
  19. 19. Toss the drained spinach in the hot butter.
  20. 20. Season the spinach with salt to taste.
  21. 21. Peel the steamed potatoes.
  22. 22. Press the potatoes through a potato ricer.
  23. 23. Let the mashed potatoes steam off briefly.
  24. 24. Stir in the hot milk, wasabi paste, and the remaining butter into the mash.
  25. 25. Season the mash with salt to taste.
  26. 26. Spread the wasabi mashed potatoes onto the plates.
  27. 27. Place the fried fish on top of the mash.
  28. 28. Serve with the warm spinach.
  29. 29. Drizzle the flavored butter from the fish pan over the fish.
  30. 30. Serve the dish immediately.

Nutrition per serving