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🍽️ Oven-Baked Fish with Fresh Herb Tomato Sauce

225 kcal · 30 min · 4 servings

Ingredients

• 100 ml dry white wine
• 2 handfuls fresh herbs (e.g. parsley, cilantro and chives)
• 4 fish fillets approx. 160 g each (e.g. turbot, cod)
• salt
• pepper
• 200 g cherry tomatoes
• 2 tbsp olive oil

Instructions

1. 1. Turn on the oven and set it to 180 degrees Celsius using the top and bottom heat setting.
2. 2. Pour the wine into a suitable baking dish.
3. 3. Rinse the fresh herbs briefly under running water.
4. 4. Shake the herbs dry.
5. 5. Gently pluck the leaves from the stems.
6. 6. Chop the herb leaves coarsely.
7. 7. Rinse the fish under cold water.
8. 8. Pat the fish completely dry with a kitchen towel.
9. 9. Season the fish with salt and pepper.
10. 10. Toss the fish in the chopped herbs so that it is covered all over.
11. 11. Place the coated fish into the baking dish with the wine.
12. 12. Arrange the washed tomatoes around the fish in the dish.
13. 13. Drizzle the entire dish with olive oil.
14. 14. Place the dish in the oven and bake the ingredients for about 15 minutes.
15. 15. Taste the finished dish at the end and adjust the seasoning with salt and pepper.
16. 16. Plate the fish along with the tomatoes.
17. 17. Serve the dish with potatoes if desired.

Nutrition per serving

• kcal: 225
• Protein: 30 g · Fett/Fat: 9 g · Carbs: 2 g