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🍽️ Fish and Vegetable Foil Packets

392 kcal · 30 min · 4 servings

Ingredients

• 4 fish fillets (cod or redfish, approx. 180 g each)
• 2 tbsp lemon juice
• salt
• pepper (from the mill)
• 2 stalks leek
• 0.25 piece celeriac
• 2 carrots
• 200 g mushrooms
• 1 tbsp butter
• 200 g whipping cream
• 1 tsp granulated Dijon mustard

Instructions

1. 1. Rinse the fish fillets under cold water.
2. 2. Pat the fillets dry with a kitchen towel.
3. 3. Drizzle the fish with lemon juice.
4. 4. Season the fish with salt and pepper.
5. 5. Wash the leek thoroughly.
6. 6. Remove the green tops and dry ends from the leek.
7. 7. Cut the leek into thin strips.
8. 8. Peel the celery root.
9. 9. Peel the carrots.
10. 10. Cut the celery and carrots into small batons.
11. 11. Clean the mushrooms.
12. 12. Slice the mushrooms.
13. 13. Lay out a large sheet of aluminum foil on your work surface.
14. 14. Place the seasoned fish fillets on the foil.
15. 15. Distribute the prepared vegetables evenly over the fish.
16. 16. Place small pieces of butter on top of the vegetables.
17. 17. Seal the foil well to form a tight packet.
18. 18. Preheat the oven to 200 degrees Celsius.
19. 19. Place the foil packet on the oven rack.
20. 20. Cook the fish in the oven for about 25 to 30 minutes.
21. 21. Carefully open the foil packet.
22. 22. Pour the cooking juices into a saucepan.
23. 23. Pour cream into the saucepan.
24. 24. Bring the sauce to a boil.
25. 25. Let the sauce reduce slightly.
26. 26. Season the sauce with mustard, salt, and pepper.
27. 27. Plate the fish with the vegetables.
28. 28. Pour the warm sauce over it.
29. 29. Serve the dish with boiled potatoes.

Nutrition per serving

• kcal: 392
• Protein: 36 g · Fett/Fat: 23 g · Carbs: 10 g