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🍽️ Mixed grilled vegetables with fish

430 kcal · 30 min · 4 servings

Ingredients

• 2 eggplants
• Malt (barley malt extract)
• 2 zucchini
• 4 tomatoes
• 2 garlic cloves
• 4 sprigs thyme
• 2 tbsp lemon juice
• 4 tbsp olive oil
• 4 red mullet à approx. 250 g (ready for cooking)
• Pepper (from the mill)

Instructions

1. 1. Wash the eggplants thoroughly.
2. 2. Cut off the tough stem ends of the eggplants.
3. 3. Slice the eggplants into strips about five millimeters thick lengthwise.
4. 4. Sprinkle the eggplant strips with salt.
5. 5. Let the salted eggplants sit for ten minutes.
6. 6. Pat the eggplants dry with a kitchen towel afterwards.
7. 7. Wash the zucchini.
8. 8. Cut off the ends of the zucchini.
9. 9. Slice the zucchini into strips lengthwise as well.
10. 10. Wash the tomatoes.
11. 11. Remove the tough stem area of the tomatoes.
12. 12. Peel the garlic cloves.
13. 13. Crush the garlic finely.
14. 14. Rinse the thyme briefly under running water.
15. 15. Shake the thyme dry.
16. 16. Pick the thyme leaves off the stems.
17. 17. Mix the oil with the crushed garlic.
18. 18. Add the thyme leaves to the garlic oil mixture.
19. 19. Stir the lemon juice into the mixture.
20. 20. Rinse the fish briefly.
21. 21. Pat the fish dry.
22. 22. Season the fish with salt and pepper.
23. 23. Brush the fish with the garlic oil mixture.
24. 24. Brush the vegetables with the garlic oil mixture.
25. 25. Season the vegetables with salt and pepper.
26. 26. Place the fish and vegetables on the grill.
27. 27. Grill everything for ten to twelve minutes.
28. 28. Turn the fish and vegetables occasionally.
29. 29. Brush the food with some oil in between.

Nutrition per serving

• kcal: 430
• Protein: 35 g · Fett/Fat: 28 g · Carbs: 15 g