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🍝 Coconut Fish Spaghetti with Lime

457 kcal · 30 min · 4 servings

Ingredients

• 140 g large onions (2 large onions)
• 2 garlic cloves
• 500 g carrots (5 carrots)
• 250 g zucchini (1 zucchini)
• 200 g tilapia fillet
• 1 organic lime
• 150 ml classic vegetable broth
• 400 g whole wheat spaghetti
• salt
• 160 ml coconut milk (9% fat)
• 2 tbsp soy sauce
• cayenne pepper

Instructions

1. 1. Peel the onions and the garlic.
2. 2. Halve the onions and cut them into small cubes.
3. 3. Finely chop the garlic.
4. 4. Wash and peel the carrots.
5. 5. Halve the carrots lengthwise and slice them thinly.
6. 6. Wash the zucchini and trim the ends.
7. 7. Dice the zucchini into small pieces.
8. 8. Rinse the tilapia fillet under running water.
9. 9. Pat the fillet dry with kitchen paper.
10. 10. Rinse the lime under hot water.
11. 11. Dry the lime.
12. 12. Peel the lime very thinly using a vegetable peeler.
13. 13. Cut the lime zest into fine strips.
14. 14. Halve the lime.
15. 15. Squeeze the juice from the lime.
16. 16. Bring the vegetable broth to a boil in a pot.
17. 17. Add the carrots, onions, and garlic to the broth.
18. 18. Bring the mixture back to a boil.
19. 19. Reduce the heat to low.
20. 20. Cover the pot.
21. 21. Let the vegetables cook for about 5 minutes.
22. 22. Bring plenty of salted water to a boil in a second pot.
23. 23. Cook the spaghetti al dente according to package instructions.
24. 24. Add the coconut milk and zucchini cubes to the vegetables.
25. 25. Add two-thirds of the lime zest.
26. 26. Bring the mixture to a boil.
27. 27. Cover the pot again.
28. 28. Let everything cook for another 3 minutes over low heat.
29. 29. Cut the tilapia fillet into strips about 1 cm wide.
30. 30. Add the fish strips to the coconut vegetables.
31. 31. Let the fish cook for another 3 minutes over low heat.
32. 32. Drain the spaghetti.
33. 33. Rinse the spaghetti with hot water.
34. 34. Let the spaghetti drain well.
35. 35. Season the coconut fish sauce with soy sauce.
36. 36. Add cayenne pepper.
37. 37. Add 1 to 2 teaspoons of lime juice.
38. 38. Serve the spaghetti with the sauce.
39. 39. Garnish the dish with the remaining lime zest.

Nutrition per serving

• kcal: 457
• Protein: 27 g · Fett/Fat: 7 g · Carbs: 69 g