← All recipes

🍽️ Crispy fish on creamy spinach

427 kcal · 30 min · 4 servings

Ingredients

• 600 g fish fillet (4 fish fillets, each approx. 150 g)
• 3 tbsp lemon juice
• salt
• pepper (from the mill)
• 2 eggs
• 2 tbsp butter
• 600 g spinach
• 1 onion
• 1 clove of garlic
• 2 tbsp oil
• nutmeg
• 70 g whipping cream

Instructions

1. 1. Drizzle two tablespoons of lemon juice over the fish fillets.
2. 2. Season the fish with salt and pepper.
3. 3. Whisk the eggs in a shallow dish.
4. 4. Turn the fish pieces in the egg mixture until they are completely covered.
5. 5. Heat butter in a large non-stick frying pan.
6. 6. Fry the fillets on each side until golden brown.
7. 7. Wash the spinach thoroughly.
8. 8. Remove the tough stems from the spinach.
9. 9. Cook the spinach in a small amount of salted water until it is soft.
10. 10. Drain the spinach.
11. 11. Shock the spinach with cold water.
12. 12. Let the spinach drip dry.
13. 13. Squeeze the spinach dry.
14. 14. Finely chop the spinach.
15. 15. Peel the garlic clove and the onion.
16. 16. Finely chop the garlic and onion.
17. 17. Heat oil in a wide pot.
18. 18. Sauté the onions and garlic until translucent.
19. 19. Add the chopped spinach.
20. 20. Sauté the spinach for a few minutes.
21. 21. Stir in the cream.
22. 22. Season the mixture with salt, pepper, and nutmeg.
23. 23. Let the mixture simmer for a short while.
24. 24. Plate the spinach on plates.
25. 25. Place the fish fillets on the spinach.
26. 26. Serve the dish immediately.

Nutrition per serving

• kcal: 427
• Protein: 47 g · Fett/Fat: 25 g · Carbs: 3 g