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🍽️ Tender Fish on Steamed Vegetables

355 kcal · 30 min · 4 servings

Ingredients

• 800 g thick fish fillet (e.g. cod, pollock...)
• salt
• pepper (from the mill)
• 2 tbsp lemon juice
• 300 g carrots
• 200 g celery stalks
• 2 stalks leeks
• 4 shallots
• 2 garlic cloves
• 2 tbsp olive oil
• 2 bay leaves
• 200 ml dry white wine
• thyme leaves

Instructions

1. 1. Rinse the fish fillets under cold water.
2. 2. Pat the fish dry with a kitchen towel.
3. 3. Divide the fillets into four equal portions.
4. 4. Season the fish pieces with salt and pepper.
5. 5. Drizzle the fish with lemon juice.
6. 6. Wash the carrots and peel them.
7. 7. Cut the carrots into small pieces.
8. 8. Wash the celery and the leek.
9. 9. Slice the celery into rounds.
10. 10. Cut the leek into strips.
11. 11. Peel the shallots.
12. 12. Cut the shallots lengthwise into thin wedges.
13. 13. Peel the garlic.
14. 14. Slice the garlic finely.
15. 15. Heat the oil in a casserole dish.
16. 16. Add the carrots and celery to the casserole.
17. 17. Fry the vegetables vigorously while stirring.
18. 18. Add the leek, shallots, and garlic.
19. 19. Simmer the vegetables for another 2 minutes.
20. 20. Season the mixture with salt and pepper.
21. 21. Add the bay leaves.
22. 22. Deglaze the vegetables with wine.
23. 23. Bring the liquid to a boil.
24. 24. Cover the casserole.
25. 25. Let the vegetables simmer for about 10 minutes.
26. 26. Place the fish pieces on top of the vegetables.
27. 27. Cover the casserole again.
28. 28. Cook the fish for about 10 minutes.
29. 29. Sprinkle the finished dish with thyme.
30. 30. Serve the dish warm.

Nutrition per serving

• kcal: 355
• Protein: 43 g · Fett/Fat: 10 g · Carbs: 12 g