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🍽️ Juicy Filet Steaks with a Fruity Onion and Tomato Sauce

397 kcal · 30 min · 4 servings

Ingredients

• 4 Beef Filet Mignon Steaks (approx. 160 - 180 g each)
• 1 tbsp Ghee
• 500 g Tomatoes
• 1 bunch Spring Onions
• 2 tbsp Butter
• 0.125 l Red Wine
• 1 bunch Parsley
• Salt
• Pepper (from the mill)

Instructions

1. 1. Pour boiling water over the tomatoes.
2. 2. Immediately shock the tomatoes with cold water.
3. 3. Peel the skin off the tomatoes.
4. 4. Cut the tomatoes into quarters.
5. 5. Remove the seeds from the fruit flesh.
6. 6. Finely chop the tomato flesh.
7. 7. Clean and wash the spring onions.
8. 8. Slice the spring onions into thin rings.
9. 9. Melt the butter in a pan.
10. 10. Sauté the spring onion rings in the butter.
11. 11. Finely chop the parsley.
12. 12. Stir the parsley into the onions.
13. 13. Deglaze the mixture with red wine.
14. 14. Let the sauce come to a brief boil.
15. 15. Stir in the chopped tomato flesh.
16. 16. Season the sauce with salt and pepper.
17. 17. Salt the filet steaks generously.
18. 18. Pepper the filet steaks freshly.
19. 19. Heat ghee (clarified butter) in a frying pan.
20. 20. Sear the steaks for 2 to 3 minutes on each side.
21. 21. Remove the steaks from the pan.
22. 22. Wrap the steaks in aluminum foil.
23. 23. Let the steaks rest briefly in the foil.
24. 24. Plate the steaks.
25. 25. Grind fresh pepper over the steaks.
26. 26. Serve the steaks with the onion-tomato sauce.

Nutrition per serving

• kcal: 397
• Protein: 44 g · Fett/Fat: 18 g · Carbs: 9 g