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🍽️ Tender Pork Fillet with Potato and Pear Stew

306 kcal · 30 min · 4 servings

Ingredients

• 600 g firm-cooking potatoes
• 4 pears
• 1 shallot
• 2 garlic cloves
• 4 slices pork fillet (approx. 140 g each)
• 2 tbsp olive oil
• 100 ml dry white wine
• 100 ml vegetable broth
• 1 tbsp coarse-grained mustard
• 1 tsp honey
• 2 sprigs thyme
• salt
• pepper (from the mill)

Instructions

1. 1. Wash the potatoes thoroughly.
2. 2. Boil the potatoes in salted water until tender.
3. 3. Peel the cooked potatoes.
4. 4. Cut the potatoes into quarters.
5. 5. Wash the pears.
6. 6. Halve the pears.
7. 7. Core the pear halves.
8. 8. Cut the pears into wedges.
9. 9. Peel the shallot.
10. 10. Peel the garlic.
11. 11. Dice the shallot.
12. 12. Slice the garlic into thin pieces.
13. 13. Rinse the pork fillets under cold water.
14. 14. Pat the fillets dry with kitchen paper.
15. 15. Season the fillets with salt and pepper.
16. 16. Heat oil in a pan.
17. 17. Sear the fillets on all sides in hot oil.
18. 18. Remove the fillets from the pan and set them aside.
19. 19. Add the diced shallots and garlic slices to the pan.
20. 20. Sauté the vegetables until golden brown.
21. 21. Add the potatoes and pears to the pan.
22. 22. Deglaze the pan with wine.
23. 23. Add broth.
24. 24. Stir in mustard, honey, and thyme.
25. 25. Place the pork fillets back into the pan.
26. 26. Cover the pan.
27. 27. Let the meat cook gently for about 5 minutes.
28. 28. Plate the meat, potatoes, and pears.
29. 29. Bring the sauce to a brief boil to thicken it.
30. 30. Season the sauce with salt and pepper to taste.

Nutrition per serving

• kcal: 306
• Protein: 13 g · Fett/Fat: 6 g · Carbs: 44 g