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🍽️ Tender Lamb Fillet with Shredded Vegetable Medley

274 kcal · 30 min · 4 servings

Tender Lamb Fillet with Shredded Vegetable Medley Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the kohlrabi, carrots, and onions.
  2. 2. Coarsely grate the peeled vegetables.
  3. 3. Heat one tablespoon of oil in a large pan.
  4. 4. Add the shredded vegetables to the pan and sauté them while stirring for one to two minutes.
  5. 5. Season the mixture with salt and pepper.
  6. 6. Pour in a little vegetable broth.
  7. 7. Cover the pan halfway and let the vegetables cook through for about ten minutes.
  8. 8. If the liquid evaporates, add more broth as needed.
  9. 9. Rinse the lamb fillet under cold water.
  10. 10. Pat the meat dry with a kitchen towel.
  11. 11. Season the lamb fillet with salt and pepper.
  12. 12. Heat the remaining oil in a separate pan.
  13. 13. Sear the lamb fillet slowly on all sides for four to five minutes.
  14. 14. Remove the meat from the pan.
  15. 15. Wrap the lamb in aluminum foil.
  16. 16. Let the meat rest in the foil until it is pink and cooked through.
  17. 17. Peel the garlic clove.
  18. 18. Finely chop the garlic.
  19. 19. Wash the lemon under hot water.
  20. 20. Dry the lemon.
  21. 21. Grate the lemon zest.
  22. 22. Squeeze the juice from the lemon.
  23. 23. Wash the mint.
  24. 24. Shake the mint dry.
  25. 25. Chop the mint leaves.
  26. 26. Mix the mint with the lemon zest and garlic.
  27. 27. Season the mixture with lemon juice, salt, and to taste.
  28. 28. Wash the parsley.
  29. 29. Shake the parsley dry.
  30. 30. Chop the parsley leaves.
  31. 31. Add the parsley to the cooked vegetables.
  32. 32. Season the vegetables with salt and pepper.
  33. 33. Remove the lamb fillet from the aluminum foil.
  34. 34. Slice the meat.
  35. 35. Arrange the lamb slices on top of the vegetables.
  36. 36. Garnish the dish with the garlic-lemon mixture.

Nutrition per serving