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🍽️ Fiery Shrimp Pan

361 kcal · 30 min · 4 servings

Ingredients

• 750 g raw shrimp (in the shell)
• 1 chili pepper
• 3 tbsp olive oil
• 1 sprig thyme
• 1 sprig oregano
• 2 garlic cloves
• 2 onions
• 1 green bell pepper
• 4 beef tomatoes
• 200 ml vegetable stock (or broth)
• 180 ml hot ketchup

Instructions

1. 1. Peel the shrimp and rinse them under cold water.
2. 2. Wash the chili pepper.
3. 3. Cut the chili in half lengthwise.
4. 4. Remove the seeds from the chili.
5. 5. Dice the chili into small cubes.
6. 6. Add the chili cubes to the shrimp.
7. 7. Add 2 tablespoons of olive oil to the shrimp and chili.
8. 8. Pick the herbs off the stems.
9. 9. Add the herbs to the shrimp mixture.
10. 10. Peel the garlic cloves.
11. 11. Press the garlic directly into the bowl.
12. 12. Cover the bowl.
13. 13. Let the mixture marinate for about 30 minutes.
14. 14. Peel the onions.
15. 15. Dice the onions.
16. 16. Wash the bell pepper.
17. 17. Cut the bell pepper in half.
18. 18. Remove the seeds from the bell pepper.
19. 19. Dice the bell pepper.
20. 20. Pour boiling water over the tomatoes.
21. 21. Peel the skin off the tomatoes.
22. 22. Dice the tomatoes.
23. 23. Heat the remaining olive oil in a pan.
24. 24. Sauté the onions in the pan until they become translucent.
25. 25. Stir the bell pepper cubes into the onions.
26. 26. Sauté the pepper briefly.
27. 27. Add the tomato cubes to the pan.
28. 28. Stir vegetable stock into the pan.
29. 29. Stir Heinz Hot Ketchup into the pan.
30. 30. Let the mixture simmer for about 10 minutes over low heat.
31. 31. Heat a separate pan well.
32. 32. Fry the shrimp together with the marinade over high heat.
33. 33. Cook the shrimp for about 3 minutes.
34. 34. Season the shrimp with salt and pepper.
35. 35. Add the shrimp to the vegetables in the other pan.
36. 36. Bring the mixture to a boil once.
37. 37. Serve the spicy shrimp pan.
38. 38. Serve the pan with rice.

Nutrition per serving

• kcal: 361
• Protein: 40 g · Fett/Fat: 11 g · Carbs: 24 g