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🥗 Fresh Tuna and Feta Salad

522 kcal · 30 min · 4 servings

Ingredients

• 1 romaine lettuce (approx. 200 g)
• 2 spring onions
• 3 tomatoes
• 2 cans tuna (in water approx. 200 g drained weight)
• 80 g black olives
• 150 g sheep's milk cheese (feta)
• 3 tbsp balsamic vinegar
• salt
• freshly ground pepper
• 6 tbsp olive oil (cold-pressed)

Instructions

1. 1. Wash the salad greens thoroughly.
2. 2. Let the salad greens drain well in a colander.
3. 3. Wash the spring onions.
4. 4. Slice the spring onions into thin rings.
5. 5. Wash the tomatoes.
6. 6. Cut the tomatoes into small pieces.
7. 7. Drain the tuna can.
8. 8. Break the tuna meat into bite-sized pieces.
9. 9. Cut the feta cheese into small cubes.
10. 10. Mix vinegar, salt, pepper, and oil in a small bowl.
11. 11. Whisk the vinaigrette (a sauce made of oil and acid) vigorously.
12. 12. Place the drained salad into a large bowl.
13. 13. Add the spring onions, tomatoes, tuna, and feta.
14. 14. Pour the vinaigrette over the ingredients.
15. 15. Toss everything gently to combine the ingredients.
16. 16. Portion the salad into small bowls.

Nutrition per serving

• kcal: 522
• Protein: 29 g · Fett/Fat: 43 g · Carbs: 6 g