🍽️ Crispy Feta Sticks with Pumpkin Dip

Name: Crispy Feta Sticks with Pumpkin Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Feta; 200 g puff pastry (frozen); 1 egg yolk; 20 g sesame seeds; 1 garlic clove; 100 g pumpkin puree; 150 g yogurt (3.5% fat); 1 tsp honey; salt; pepper; 0.25 tsp dried thyme

582 kcal · 30 min · 4 servings

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Ingredients

400 g Feta
200 g puff pastry (frozen)
1 egg yolk
20 g sesame seeds
1 garlic clove
100 g pumpkin puree
150 g yogurt (3.5% fat)
1 tsp honey
salt
pepper
0.25 tsp dried thyme

Instructions

1. Cut the feta cheese lengthwise into sticks about 2 centimeters thick. Cut the puff pastry into 2-centimeter-wide strips. Wrap each feta stick with a puff pastry strip. Brush the surface with egg yolk and sprinkle with sesame seeds.
2. Place the feta sticks on a baking sheet lined with baking paper. Bake them in the preheated oven at 220 degrees conventional heat (convection 200 degrees or gas mark 3-4) for about 10 minutes until golden brown.
3. Meanwhile, peel the garlic cloves and chop them finely. Stir the garlic into the pumpkin puree, yogurt, and honey to create a creamy sauce. Season the dip with salt, pepper, and thyme. Serve the feta sticks with the pumpkin dip.

Nutrition per serving

kcal: 582
Protein: 22 g · Fett/Fat: 46 g · Carbs: 20 g