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🍽️ Grilled Vegetable and Feta Sandwich

399 kcal · 30 min · 4 servings

Ingredients

• 1 large red onion
• 100 g cherry tomatoes
• 2 beef tomatoes
• 1 eggplant
• salt
• 1 bunch arugula
• olive oil
• pepper (from the mill)
• 4 sesame rolls
• 200 g feta

Instructions

1. 1. Peel the onions and slice them into thin rings.
2. 2. Wash the tomatoes thoroughly.
3. 3. Remove the hard stem base from the beefsteak tomatoes.
4. 4. Slice the beefsteak tomatoes into thick rounds.
5. 5. Wash the eggplant and cut it into 1 cm thick slices.
6. 6. Sprinkle the eggplant slices with salt.
7. 7. Let the salted eggplant slices sit for about 20 minutes.
8. 8. Then pat the eggplant slices dry with a kitchen towel.
9. 9. Rinse the arugula under cold water.
10. 10. Remove any thick stems or wilted leaves from the arugula.
11. 11. Dry the arugula, for example using a salad spinner.
12. 12. Preheat your grill to the desired temperature.
13. 13. Place the prepared vegetables in an aluminum foil tray that you have greased with a little oil.
14. 14. Season the vegetables with salt and pepper to taste.
15. 15. Drizzle a little olive oil over the vegetables.
16. 16. Place the tray with the vegetables on the hot grill.
17. 17. Grill the vegetables until golden brown on all sides.
18. 18. Turn the vegetables occasionally to ensure even cooking.
19. 19. Slice the buns horizontally.
20. 20. Place the bun halves on the grill.
21. 21. Toast the buns until golden brown.
22. 22. Crumble the feta cheese into coarse pieces.
23. 23. Place the arugula and grilled vegetables on the bottom half of the buns.
24. 24. Distribute the crumbled feta pieces on top.
25. 25. Place the top bun half on the filling at an angle.
26. 26. Secure the sandwich with a wooden skewer if desired.

Nutrition per serving

• kcal: 399
• Protein: 16 g · Fett/Fat: 23 g · Carbs: 32 g